A Modern Guide For Adult ADHD
The ADHD Field Guide for Adults
Understand ADHD beyond the stereotypes. This practical, compassionate guide combines foundational information, lived experience, expert insights and useful strategies for navigating time, tasks, stress, relationships and everyday life.
- Bite-sized, accessible sections
- Practical strategies for real life
- Expert insights and Q&As
- Created for adults and supporters
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Adults with ADHD, recently diagnosed readers, people exploring ADHD and anyone who wants to better understand or support an adult with ADHD.
Lyka Books
Others
✅ Bite-Sized, Accessible Sections
✅ Practical Strategies for Everyday Life
✅ Q&As and Expert Insights
✅ Time, Tasks, Relationships and More
Feature
Value
The ADHD Field Guide for Adults
As seen in
YOUR GUIDE TO ADULT ADHD
Clear explanations and practical strategies for navigating ADHD in everyday life.
START HERE
Understand Your ADHD
✓ Learn how ADHD can affect adult life
✓ Understand executive dysfunction and time blindness
✓ Explore diagnosis, identity and common comorbidities
BUILD WHAT WORKS
Create Practical Systems
✓ Improve time and task management
✓ Build organization systems that fit your life
✓ Navigate stress, boredom and motivation
NAVIGATE REAL LIFE
Strengthen Everyday Life
✓ Communicate your needs and ask for support
✓ Explore relationships, intimacy and sensory needs
✓ Find compassionate strategies that work with your brain
SHOP WITH CONFIDENCE
We're confident you'll love your purchase. If your book arrives damaged or there's an issue with your order, simply contact us within 30 days and we'll work with you to make it right.
Order Today
SHOP WITH CONFIDENCE
We're confident you'll love your purchase. If your book arrives damaged or there's an issue with your order, simply contact us within 30 days and we'll work with you to make it right.
Order TodayFREQUENTLY ASKED QUESTIONS
Who is this book for?
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This guide is written for adults living with ADHD, recently diagnosed readers, people exploring ADHD and anyone who wants to better understand or support an adult with ADHD.
What topics does the book cover?
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It explores executive dysfunction, time blindness, organization, motivation, stress, sensory experiences, relationships, intimacy, diagnosis, identity, common comorbidities and asking for support.
Is the book easy to read?
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Yes. It uses bite-sized sections, Q&As, definition breaks, expert insights and practical examples to make the information approachable and easier to explore.
Is this book a replacement for medical advice?
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No. The book provides educational information and lived-experience guidance. It does not replace professional diagnosis, treatment or advice from a qualified healthcare provider.
What format is this edition?
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This listing is for the 400-page hardcover edition published by Gallery Books. ISBN-13: 9781668053164.
How long does shipping take?
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Orders include complimentary tracked shipping. Delivery times vary by destination. You’ll receive tracking information after your order has been dispatched.
What if my book arrives damaged?
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If your order arrives damaged or incorrect, contact us within 30 days and we'll work quickly to resolve the issue.
Is this a good gift?
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Yes. It can be a thoughtful gift for someone living with ADHD, recently diagnosed, exploring ADHD or wanting practical and compassionate guidance.